Coaching Corner

When you're stuck in the past mentally, it's really hard to plan a future for yourself. The past hurt, resentment, and anger just has a hold on your life. You feel stuck in the moments of the memories and triggers of your past that caused you pain. What you don't realize is that those emotions are what is preventing you from moving on in your life and relationship. Anytime you are in a situation where it reminds you of your past, those emotions are there waiting on you. You can't escape the haunting emotions of distrust, self- blame, and self - doubt. Those emotions have you locked in the cell of your mind and are preventing you from reaching your full potential. Well today is the official start of moving day for those thoughts and emotions. It's time to pack up your boxes of past hurt, pain, and resentment from past situations. Start putting your boxes of past emotions in the truck and label it Ship To Progress . It's time to no longer live in the emotions that...

In order to go from good to great at something in life you have to be consistent. Sometimes being consistent is not as easy as one may think even when you are motivated. Even when your thinking that you just wanting to be good at something, it is sometimes a struggle because of the things that happen in life. That's part of your path to your greatness is the challenges that you will encounter in life. When you have that vision or goal for you life and you set out to achieve it, that is your first step. The steps you take after that step is where you start building up your perseverance and consistency for the task ahead. The road from being good at something, to being great at it is a challenging but rewarding road. Sometimes you will start the journey alone but it is important to build your a support team. The support team will be a few people in your life who can offer you that consistent positive energy and motivation. They will be the people you go to for mental support when tim...

 When your communication is off in your relationship, who do you call? Do you call your partner? Do you call your family? Do you call your friends? Ask yourself that question. Who do you call when the communication lines are down in your relationship? I can tell you the best people to call are trained professionals that can help you repair the lines. Those storm clouds come hard and fast sometimes in relationships when it comes to how you communicate with your partner. If you're not paying attention, your communication lights can go out and your partner starts listening to reply, instead of listening to understand you. The first people you turn to when the lines are down is sometimes critical to how fast your communication lights come back on. If you turn to the wrong people, your power will stay out longer because not everyone can offer an unbiased opinion on how to repair the lines. The thing about most communication issues is that both parties want to be heard by the other perso...