Coaching Corner

When you're stuck in the past mentally, it's really hard to plan a future for yourself. The past hurt, resentment, and anger just has a hold on your life. You feel stuck in the moments of the memories and triggers of your past that caused you pain. What you don't realize is that those emotions are what is preventing you from moving on in your life and relationship. Anytime you are in a situation where it reminds you of your past, those emotions are there waiting on you. You can't escape the haunting emotions of distrust, self- blame, and self - doubt. Those emotions have you locked in the cell of your mind and are preventing you from reaching your full potential. Well today is the official start of moving day for those thoughts and emotions. It's time to pack up your boxes of past hurt, pain, and resentment from past situations. Start putting your boxes of past emotions in the truck and label it Ship To Progress . It's time to no longer live in the emotions that...

In order to go from good to great at something in life you have to be consistent. Sometimes being consistent is not as easy as one may think even when you are motivated. Even when your thinking that you just wanting to be good at something, it is sometimes a struggle because of the things that happen in life. That's part of your path to your greatness is the challenges that you will encounter in life. When you have that vision or goal for you life and you set out to achieve it, that is your first step. The steps you take after that step is where you start building up your perseverance and consistency for the task ahead. The road from being good at something, to being great at it is a challenging but rewarding road. Sometimes you will start the journey alone but it is important to build your a support team. The support team will be a few people in your life who can offer you that consistent positive energy and motivation. They will be the people you go to for mental support when tim...

 When your communication is off in your relationship, who do you call? Do you call your partner? Do you call your family? Do you call your friends? Ask yourself that question. Who do you call when the communication lines are down in your relationship? I can tell you the best people to call are trained professionals that can help you repair the lines. Those storm clouds come hard and fast sometimes in relationships when it comes to how you communicate with your partner. If you're not paying attention, your communication lights can go out and your partner starts listening to reply, instead of listening to understand you. The first people you turn to when the lines are down is sometimes critical to how fast your communication lights come back on. If you turn to the wrong people, your power will stay out longer because not everyone can offer an unbiased opinion on how to repair the lines. The thing about most communication issues is that both parties want to be heard by the other perso...

Knowing that you are worthy of respect, honesty, loyalty and love is critical to the self love process. Sometimes we forget to give these things to ourselves and rely on others to provide this to us. That can be a painful mistake because in order to truly feel loved, you must love yourself first. You must know that you are worthy of great things in your life and not tolerate anything that could be negative to your well being. You have to make an effort to demand these things for your own life before you allow someone else in. The hardest thing to do is to try to find yourself after losing yourself in a relationship. Sometimes it's just easier to work on you before you get serious with someone. Whatever route you take for your life, remember you are worthy of respect, loyalty, honesty and love. Be committed to loving yourself so that love can find you. Thank you, JDWILLIAMSCOACHING Learn More

To love your partner selflessly is a mindset. To love your partner selflessly doesn't mean lose yourself in your partner. It mean making sure that the decisions you make for your life are not effecting your partner in a negative way. It means making sure that there needs are being met and if they can't be, offering a solution to the problem. Selfless Love is treating your partner with respect, being loyal, and being honest with them. Selfless Love is realistic love. That means that what you are requesting from your partner can be provided to you without stress. Selfless Love sounds like it would be easy if you love someone, but it's not always that simple. It's hard to be selfless when you're mad at the other person, but that is the best time to be selfless. Issues happen all the time in relationships, but don't let issues cause a divide in your partnership. Selfless Love is possible, but only if you work on yourself daily. Selfless Love has less to do with your...

Living a blameless life is a challenge to do because a lot of us do hold on to blame from our past. Self Blame from situations that have happened in our lives hunt you like a bad dream. Sometimes it can mess with your confidence and decision making for your present life. It's important to know that in life you can only control a small amount of these that happen on a daily basis. The rest of the uncontrollable things you just need to pray about. To live a blameless life you must learn to forgive yourself for the things you could not control. Sometimes that's other people, family or the world that causes you to blame yourself from the past. If you really think about it, how much of those things can you really control. My guess, none of them very well. Do yourself a a favor and let yourself off the hook for the things that happen that are out of your control. That's not saying that the blame is going to go away over night, but forgiving yourself is a start. The rest is going ...

No one ever said that changing your life was going to easy or fun. We you have this idea that you want to do more with your life, that's just the idea. How do you get there is the next question? The first step is making sure within yourself that this idea is truly what you want to do. If it is, then you need to hold on to that motivation because you're going to need it. The reason why most ideas, goals, and dreams don't turn into success stories is because the road to reach them gets too hard. Challenges start happening and you start letting the fear of the unknown inside your thoughts. It's okay to feel whatever this emotions are, but Don't Quit. You must tell yourself why you started down that path and remind yourself why you want it so bad. There are going to be days where you don't want to work on your change, but push yourself anyway. Remember the change you want to make for your life is for the betterment of your life. You have to believe in yourself even ...