Building a better you

Building a better you is a process and it is not going to happen over night. If this is your goal be consistent in your goal. There are so many things in life that will try to stop you from being better. Daily you will face obstacles that will try to stop you but in those moments being consistent will turn the tide. Focus on your goal of being better in your life. If your goal is becoming more fit, becoming more educated, or whatever your path is be consistent. Though faith and being consistent you will achieve your goal. That saying it's a marathon not a sprint is a true statement. Go forth and build a better you.

Thank you

jdwilliamscoaching

Comments

Moving Day

When you're stuck in the past mentally, it's really hard to plan a future for yourself. The past hurt, resentment, and anger just has a hold on your life. You feel stuck in the moments of the memories and triggers of your past that caused you pain. What you don't realize is that those emotions are what is preventing you from moving on in your life and relationship. Anytime you are in a situation where it reminds you of your past, those emotions are there waiting on you. You can't escape the haunting emotions of distrust, self- blame, and self - doubt. Those emotions have you locked in the cell of your mind and are preventing you from reaching your full potential. Well today is the official start of moving day for those thoughts and emotions. It's time to pack up your boxes of past hurt, pain, and resentment from past situations. Start putting your boxes of past emotions in the truck and label it Ship To Progress . It's time to no longer live in the emotions that...

From Good To Great

In order to go from good to great at something in life you have to be consistent. Sometimes being consistent is not as easy as one may think even when you are motivated. Even when your thinking that you just wanting to be good at something, it is sometimes a struggle because of the things that happen in life. That's part of your path to your greatness is the challenges that you will encounter in life. When you have that vision or goal for you life and you set out to achieve it, that is your first step. The steps you take after that step is where you start building up your perseverance and consistency for the task ahead. The road from being good at something, to being great at it is a challenging but rewarding road. Sometimes you will start the journey alone but it is important to build your a support team. The support team will be a few people in your life who can offer you that consistent positive energy and motivation. They will be the people you go to for mental support when tim...

Transparent Through Tramua

Being transparent about your past personal trauma is the hardest thing to do when you're in a relationship. Sometimes expressing your pain, anger, and anxiety is a scary thing to do. Trying to explain to your partner about what you experienced is the hardest thing to do because they may not understand. Talking about the things that you have lived through with anyone is eventually necessary in a relationship to form a true connection. The main reason why some people may find talking about past trauma difficult to do is because sometimes people are not offering a safe space to be open about past hurt. Sometimes people use that information against you or want to judge you on what happened. Sometimes people are not as empathetic to their partner's as they need to be and that is a mistake. It can cause lots of miscommunications, lack of trust, and a loss of emotional connection with your partner. It is important for your relationship growth to know the person your with inside and ou...

Follower Me Here

Coaching Corner

Search This Blog